Gretchen writes about her goals. You can write to her (through her blog - look on the left pane for the link) to ask for her list. The list will include a blank template you can use to set goals for yourself.
Among the many comments on her "goals" post were several that referred to joesgoals.com. This is where you can set goals and refine them, even assign weights to them, and later see how well you are doing meeting them. All online, no downloading of anything. And free. For me it seems perfect. I love doing things like this on my computer, where I can tabulate and calculate and see it all there in a nice chart. So I have started using joesgoals. It's fun!