My current happiness project work is in the area of health and fitness. I know myself and I know that I am happiest when I am exercising on a regular basis. However, I have a hard time motivating myself to get to the gym or go out for a walk. So my number one goal for this month is to exercise regularly.
My plan is simple. I will exercise only for 30 minutes 3 days a week. It's a very achievable goal, but I know it will still take me some work.